My Blog

Daily Wellness Resources

Leaving Our Legacy – What is Cancer Coaching

As I write this, I have a few days left until I retire. I have been so blessed with the amazing people and opportunities that I have known during my 27 years with UPS. Many people struggle with retirement and there was a time when I was worried that I would be one of...

Loss of Lard – Meal Planning

A failure to plan is a plan to fail. Weight loss has become an obsession – not just in the U.S., but all over the world. LOL Living would just not be complete if I did not include healthy body composition as a part of a full and joyful lifestyle. But notice that I did...

Today is the first day of the rest of your life… LOL?

How many times have you heard someone make that statement, but have you really ever focused on what it means?   Does it really make you want to laugh out loud?   We all have a finite amount of time on this earth and we have already started using it....

Featured Publications

Wellness Book Series

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