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Frequently Asked

Do you offer meal plans?

Unless you plan to follow the meal plans for the rest of your life, they are not about sustainable change. As a coach, I look at your strengths and desires and work with you to come up with healthy habits that work for you. I don’t give you a plate of fish, I teach you to fish!

How do I know if this is the right plan for me?

I offer a free discovery call to understand how coaching works and see if we have the right connection to work together. I can answer your questions on the call.

How much does it cost?

The price varies depending on your needs. I offer both 25 and 50 minute sessions. Because most change happens over a period of time, I also offer significant discounts on coaching packages. If you have a unique request such as group coaching, we can work together on an appropriate price.