1 On 1 Coaching with Laura
Life, Health, CareerStart Shaping Your New Life Today
Health & Wellness Coaching
Choose YOUR health goals and Coach Laura will guide you to lifestyle habits that are:
ATTAINABLE and SUSTAINABLE
Chronic Disease Coaching
If you have been diagnosed with a chronic disease (e.g. Alzheimers, Cancer, Diabetes), you may feel overwhelmed.
Life, Financial and Career Coaching
True health includes all facets of your life, including relationships, careers, finances, and spirituality.
Group Coaching and Media
Coach Laura can set up unique solutions just for you and your organization.
How Do I know If Coaching is Right For Me?
You may have tried everything and you are wondering if coaching would work for you. You can schedule a free 15 minute discovery session or you can look at some of the questions:
Do you have a goal that you have tried to achieve or maintain?
Are you overwhelmed with health information in the media?
A coach can help you sort through the information and find science based research in your area of interest
Has your healthcare practitioner given you a list of “must dos”?
Have you been diagnosed with a chronic disease?
Do you feel lost and without direction?
Are you struggling with finances?
How It Works
Schedule a Free 1:1
Choose a Coaching Plan
Reach Your Goals
Single Coaching Package
Sometimes you just need a tune up; other times you may have something small that you want to achieve. Either way, a 12 week program may be more than you need. Single coach sessions may be just what you need.
12 Week Coaching Package
Behavior change is frequently more than changing the behavior. Instead, it is really a series of smaller actions that make achieving your goal easier. A 12 week program gives you the time necessary to build up to your goal and to learn how to maintain your results for life