1 On 1 Coaching with Laura

Life, Health, Career

Start Shaping Your New Life Today

Health & Wellness Coaching

Choose YOUR health goals and Coach Laura will guide you to lifestyle habits that are:

ATTAINABLE and SUSTAINABLE

Chronic Disease Coaching

If you have been diagnosed with a chronic disease (e.g. Alzheimers, Cancer, Diabetes), you may feel overwhelmed.

Life, Financial and Career Coaching

True health includes all facets of your life, including relationships, careers, finances, and spirituality. 

Group Coaching and Media

Coach Laura can set up unique solutions just for you and your organization.

How Do I know If Coaching is Right For Me?

You may have tried everything and you are wondering if coaching would work for you.  You can schedule a free 15 minute discovery session or you can look at some of the questions:

Do you have a goal that you have tried to achieve or maintain?
A coach can help you understand why you are struggling or maybe if it is the wrong goal!
Are you overwhelmed with health information in the media?

A coach can help you sort through the information and find science based research in your area of interest

Has your healthcare practitioner given you a list of “must dos”?
A coach can help you understand your practitioners concerns and co-create a plan for easy implementation.
Have you been diagnosed with a chronic disease?
A coach can help you understand the information from your doctor and work with your doctor in maintaining your highest level of health while you go through treatment.
Do you feel lost and without direction?
A coach can ask you powerful questions to co-create a journey to your fulfilled life.
Are you struggling with finances?
Your coach can help you with budgeting and planning to get control of your financial health.

How It Works

Schedule a Free 1:1

Schedule a free 15 minute session with Coach Laura to find out about our programs and how we can help you on your journey.
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Choose a Coaching Plan

Select a plan package that best suits you and your schedule.

Reach Your Goals

Work toward your goals with a certified coach and trainer.

Single Coaching Package

Sometimes you just need a tune up; other times you may have something small that you want to achieve.  Either way, a 12 week program may be more than you need. Single coach sessions may be just what you need. 

12 Week Coaching Package

Behavior change is frequently more than changing the behavior.  Instead, it is really a series of smaller actions that make achieving your goal easier. A 12 week program gives you the time necessary to build up to your goal and to learn how to maintain your results for life

Still Have Questions?