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Frequently Asked
Do you offer meal plans?
Unless you plan to follow the meal plans for the rest of your life, they are not about sustainable change. As a coach, I look at your strengths and desires and work with you to come up with healthy habits that work for you. I don’t give you a plate of fish, I teach you to fish!
How do I know if this is the right plan for me?
I offer a free discovery call to understand how coaching works and see if we have the right connection to work together. I can answer your questions on the call.
How much does it cost?
The price varies depending on your needs. I offer both 25 and 50 minute sessions. Because most change happens over a period of time, I also offer significant discounts on coaching packages. If you have a unique request such as group coaching, we can work together on an appropriate price.
Online Coaching Resources
The Last Self Help Book
The Last Self Help Book You Will Ever Need by Laura O'Leary.
Life Out Loud Newsletter
A weekly newsletter of practicvle advice with health and wellness tips.
1 On 1 Session With Laura
Get the answers you need for your most pressing questions.